Welcome!
Form+Space:Awareness is my approach to self-inquiry and self-healing through movement, meditation, and the exploration of your own experience.
At the heart of my work is learning to trust the wisdom of your own experience. Through observation and inquiry, we become more aware of our unique body, mind, and spirit—and develop a deeper relationship with ourselves.
Form+Space:Awareness explores the bio-spiritual dimensions of life through yoga, Ayurveda, metaphysics, and lifestyle engineering—bringing these perspectives together as tools for greater awareness, wellbeing, and a more conscious way of living.
Form+Space:Awareness comes to life through online and in-person classes, workshops, private consultations, and other offerings—each providing an opportunity to practice, explore, and develop a deeper relationship with your own experience.
Thank you for visiting. I invite you to explore the offerings and discover what supports you in developing a deeper, more trusting relationship with yourself.
Light and peace,
