MANDALA NAMASKAR

Summer Solstice Spiral Flow

date & location TBD - Update Sign in Sheet

The summer solstice marks the longest day of the year and the start of astronomic summer. The changing of seasons are a time of transformation, change, nature and new beginnings, and the most auspicious time to honor your body-mind-spirt connection.

Celebrate this Summer Solstice by activating your inner fire, cleansing any stagnant toxins and aligning your subtle body through the transformative yoga practice of Surya Mandala Namaskar. 

In this 90 minutes-practice, you will be mindfully guided through various yoga sequences to balance and liberate your Pranic/Energy Body.  This practice blends circular dance movements, chakra-based contemplation, and  lots of room for creative movement.   

Through this playful and dynamic physical practice you will develop trust in your inner-intuition, learn the Chakra System in your own body and develop a transformative approach to the body's spiral flow. The Chakra Spiral Flow sequences are adaptable to your level of experience, but they are designed for yoga practitioners, be ready to sweat.