Spring Mini-Cleanse - clarify your purpose and strengthen your immunity
LIVE + REMOTE Course
(on going this summer)
You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and STRENGTHEN YOUR IMMUNE SYSTEM. You need a break from your current pattern while handling the current world health crisis.
This Spring Cleanse course is about taking time out of your overwhelming routine to meet your current and upcoming needs. You’ll use Ayurveda and Yoga guidelines to reconnect, prepare your body for the change in temperatures and feel great in your skin.
In this community-guided cleanse you’ll do all the things you already know you should be doing to stay healthy and you’ll be introduced to not-so-well-known yogic lifestyle practices for detoxing and rejuvenating. Think of this course as your key to preparing, staying healthy and emerging strong when the time comes.
What can you feel like after the 10 days Spring Cleanse?
· You can feel lighter and uplifted.
· You can begin to crave what is supportive for you in the hot days ahead.
· You can feel mentally clearer about your goals and desires.
· Your body will be better equipped to handle allergies and humid weather.
· You can make better choices in many aspects of your life.
· You can incorporate new habits that will change the way you feel today and the way you are aging.
Is this a detox type cleanse?
Within the 10 days of the Spring Cleanse you can do a 3-day detox cleanse (or up to five days if you are ready).
What is your investment?
· $135
· Time: Recorded sessions + Prep-time
Your time commitment to listen and read simplified material that will be coming your way during our time together.
Who is this cleanse for?
The Spring Cleanse is an all-level experience. Some people will start the cleanse as coffee-drinking, tequila lovers, binge-watchers... and others start with a zen-like clarity and yogic-like inner body purity. We have room for all, and there are many levels to engage.
How to Join?
How does the Mini-Cleanse work?
Intuitive Design
Within the 10-Day Cleanse, you’ll find a variety of cleanse options for you. These options will meet you at the place where you want to be. You will receive the tools to create the experience that is best for you. The first thing you will do is ease into a six days of clean living, then you’ll do your 3-day (or more) Ayurveda-inspired detox. After the detox you’ll have a day to help you exit gracefully and reflect in your journey.
Better Habits
After the Spring Mini-Cleanse you will have a tool belt of better-habits at your disposal. You’ll crave foods your body wants for consistent energy. You’ll be making choices that are better aligned with your long term goals. All in 10 rejuvenating days.
Live and Online Instruction
We’ll meet three times via LIVE teleconference service: Orientation meeting, Detox-Support meeting and What Next meeting. The reboot also has audio lessons as well as an E-Book to guide you, step-by-step, through the process.
YES, the whole cleanse is done remotely. Live and Recorded call will be available and all the material arrives to you electronically.
10 Day Support & Guidance
Aside from the in person course work, you’ll also get via e-mail preparatory audios, worksheets and information to get you ready for the week and for the 3-day detox, you’ll have support during the three detox days and support towards a graceful exit from the 3-day detox.
Connection on the Forum
Join us on the private forum for as long as you like. Connect with other cleansers and get support from yoga teachers and peers.
The Spring Mini-Cleanse will lead you into further developing your intuition to design a cleanse that is right for your body, mind, and spirit (AND your busy schedule).
About me
I am a lifestyle engineer, I use life-affirming technology and strategies rooted in yoga and Ayurvedic lifestyle to help you align your life with your wellness evolution. I graduated from Georgia Tech with a chemical engineering degree and have been teaching and practicing yoga for over a decade now, where does time go? I offer group and individual Yoga Health Coaching programs to approach every day with simplicity, practicality and joy.
