Just in case we didn't know, scientists have proof now that listening to music that inspires us has wellness benefits. It will be redundant to post that article, but just click on the cool Nina's picture to listen to science in action.
Nina Simone's Feeling Good.
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Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of three. Exhale slowly through the nose, while you relax the muscles in your face, jaw, shoulders, and stomach.
