Thanks to creator and author Martin Boroson, you can find a moment of peace in you busy life, right now. If you have a "moment with handles" (a.k.a. a minute), this very cool and casual little video will give you the peace you are looking for. Enjoy the video by clicking in the image.
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Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of three. Exhale slowly through the nose, while you relax the muscles in your face, jaw, shoulders, and stomach.
