Sat Chit Ananda is a beautiful pointer to our true nature and as many of my teachers point out, it is the essence of why we practice yoga.
It is usually translated as Sat meaning Truth, Existence or Pure Being, Chit meaning Consciousness and Ananda meaning Bliss.
Sat Chit Ananda can be a single word describing being awake. Sometime an image is all we need.
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Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of three. Exhale slowly through the nose, while you relax the muscles in your face, jaw, shoulders, and stomach.
