Posts tagged #dressing
It's FREE, of course. It just means that you're interested in simple, healthy and efficient living. Sign in today and begin to enjoy EXCLUSIVE content right away.
Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of three. Exhale slowly through the nose, while you relax the muscles in your face, jaw, shoulders, and stomach.
