Posts filed under inspiration

Feminist: it isn't the word that matter, but what is behind it

When at the age of 23 years I entered he workforce and finally witnessed with my own eyes and heart how women were treated by their male co-workers, my feelings towards the word Feminist totally changed.  I'm going to let Emma Watson do the talk here…


Posted on September 28, 2014 by Eduardo Martinez and filed under inspiration, Pop Culture, Spirituality and tagged Spiritual Feminist Inspirational.

Archetypes Made Easy

We all wonder why we are attracted to certain stories, certain people and certain patterns.  This human inquisitiveness - regardless of culture, race or religious - about our own behavior, tendencies and thoughts drives us to create and to study guiding methods.  Archetype analysis is one those methods.  

I think of archetypes as our energy companions.  You know these archetypes very well, they are the characters you love or despise in fiction or real life. Since studying Joseph Campbell's work, this type of pattern analysis has resonated with me, and coupled with Yoga it has made a huge impact in how I use my intuition.  Archetypes are our stories in the quest for bliss.  According to Carolyn Myss, my go-to Archetype guru, 'we are continually scanning our world for patterns, particularly in people, because we know intuitively that if we understand someone’s behavior patterns we understand how she relates to herself, to her life, and to us. We understand a person better, for instance, if we know that she is essentially an Intellectual; that explains, for example, why she loves foreign films and biographies of great historic figures.' Ms. Myss calls Archetypes "the language of our soul."

Each one of us have archetypes idiosyncratic to our patterns of behavior.  These archetypes allow us to connect intuitively and on a deeper level to ourselves and to others.  Ms. Myss suggests that 'once we engage and begin to honor the language and patterns of our archetypes, a transformation begins not overnight but over time' (patience people, patience!).  She insists that by listening to our Archetypes we can step into our purpose, into a life more balanced, and friendships and relationships that fit with more ease and less effort. 

How do you get started?  Well there are tones of classical-psychology books on this subject, but If you want a fun way to ease yourself into this study, visit  Archetypes.com and take their quiz.  You can watch the video below to see if this is for you.

Warning! (don't resist warnings please, all tools come with them) when you embrace the language of archetypes you will immediately begin to notice patterns of synchronicity and coincidence appearing on a regular basis and sometimes dramatically so. 

Share your quiz results with me, I'll share mine.  


Posted on September 8, 2014 by Eduardo Martinez and filed under inspiration, Spirituality, Pop Culture, wellness and tagged archetypes yoga behavior.

Are Vacations good for your soul?

Time off allows you to regain control of your mental and spiritual health while building relationships with family and friends.  As I am preparing for a weekend yocation with the fabulous Julie Dohrman in the Catskills region, I decided to do some research on the benefits of vacationing. 

Much has been written about the deadly effects of burnout, workplace stress, absenteeism, and even “presenteeism” or showing up for work but being so listless or sick as to be in effect present and absent at the same time. Cardiovascular disease and hypertension are aggravated by workplace stress. 

Indeed, vacations are more important than ever, as they allow you to regain control of your physical, mental and spiritual health, not to mention cement relationships with your family and friends. “Vacations have the potential to break into the stress cycle,” writes Susan Krauss Whitbourne, PhD, a professor of psychology at the University of Massachusetts Amherst, in Psychology Today. 

Not all vacations, however, are equally effective when it comes to inducing rest, relaxation, and refreshment. Here, Krauss Whitbourne provides her top very practical tips for a vacation that accomplishes all three:

1. Plan ahead. Do your online research and make sure you know what's available in your vacation destination and come up with an itinerary. Planning ahead will also minimize family stress.

2. Know your destination's rules and regulations. If abroad, know your country's safety rules and regulations. 

3. Don't feel bad because you're going on vacation. The point of a vacation is to rid yourself of as much guilt as possible. But if it really bothers you that, say, you can afford a holiday but a friend or colleague can't, you can elect to donate some of your travel budget to a charitable cause.

4. Head off email anxiety. If you are one of those people who hate coming home to hundreds or thousands of emails, allot yourself a small portion of each day to stopping at an internet café or having a peek at your laptop. 

5. Make your vacation a true adventure.  Research shows that an active vacation involving new challenges is the most beneficial. New activities will build new synapses and give you memorable, bonding experiences with your fellow vacationers. 

6. Pack smart. That means being prepared for sick, getting a sunburn, and losing your glasses. Leave enough extra room in your case for souvenirs, and buy them. 

Whether you are traveling far or planning a“stay-cation,” these tips will help you get the most rest and rejuvenation out of your holiday.

Posted on June 16, 2014 by Eduardo Martinez and filed under inspiration, Organization, Spirituality, wellness and tagged vacation relaxation time off.

Humble on and humble up

"Humilde" is the Spanish word for humble.  Growing up in Panama in the 80's, being 'humilde' was the politically-correct way of saying you were poor.  So you can understand my confusion growing up when one was asked to be humble and to be driven and successful.  Fast forward me arriving in America to face a nation of exuberant confidence.  It literally took me four years living in the USA before I encounter the word "humble" in a book (OK I was studying engineering, but still).

After living here for twenty years, I must say confidence is one of the added traits of being an American, of which I am very proud, and Confidence is key to getting ahead in life. It helps you do better at work, in relationships, and in interviews. Overconfidence, however, can make you seem like a genuine, how can I say this humbly?  asshole . We all know that one person that thinks they are the strongest, smartest, and just all around best at everything. Truthfully, we all dislike that person to some degree.

So, while confidence is essential, it's important to stay humble as well (the two aren't as contradictory as I used to think). Remember the tale of the Emperor's New Clothes: It's okay to be wrong about something and, more importantly, it's okay to admit that to others. This shows that you not only value your opinion and decisions, but that you also value the opinions and decisions of those around you.

People respond well to humility because it shows that you place yourself at the same level as them, and not above them. Plus, it has other benefits too. Psyblog has an eye-opening list of these benefits that can occur in your personal and professional life. Here are just a few:

Soothe the Soul: Humble people are better able to cope with anxiety about their mortality. Instead of erecting self-defenses against death, humble people tend to find it provides a useful perspective on life and how it should be lived. When it's not all about you, it makes death easier to contemplate.Higher Self-Control: Having high self-control is one key to a successful life. Oddly, perhaps, studies have found that an obsession with the self can paradoxically lead to lower self-control. The humble, though, because they place less importance on the self, exhibit higher self-control in many situations. Perhaps this is partly due to the fact that humble people tend to know their limits.More Helpful: Humble people are, on average, more helpful than people who are conceited or egotistical. In a study by LaBouff et al. (2011), participants who were more humble, were more likely to offer help, and offered more of their time, to those in need. Unsurprisingly, humble people have also been found to be more generous.

The full post lists even more benefits, and is worth a look.

That last one, "More Helpful," can be especially useful to you. To experience the life we want, we often need help—and what better way to get that help than from those we've helped already?  So even if you're a little overconfident on the inside, practicing humility can actually get you ahead.


Posted on June 13, 2014 by Eduardo Martinez and filed under inspiration, Spirituality, wellness and tagged humble success help.

Life Assurance from E.B. White

We are all familiar with feeling uncertain, frustrated and purposeless, when all we need are words of encouragement and support to get out of the funk.  E. B. White, the beloved children's book author of Charlotte's Web, wrote this letter to his niece on the occasion of her own funk.  His words are reassurance that a life lived fruitfully and honestly needn't be difficult or very far from reach:

"I know just how you feel, Judy. Frustration is youth's middle name, and you mustn't worry too much about it. Eventually things clarify themselves and life begins to divulge a steadier destination. In a way, our lives take form through a simple process of elimination. We discard what we don't like, walk away from what seems to inspirit us. My first job was with the United Press, but I knew within half an hour that my heart was not in it and that I would never be any good at gathering straight news under great difficulties and with the clock always running out.

Your majoring in English was no mistake, even though you do not become a critic or a publisher's assistant or a playwright or a novelist. English and English literature are the rock bottom of our lives, no matter what we do, and we should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry. 'To affect the quality of the day, that is the highest of arts.' I agree with Mr. Thoreau himself a victim of youthful frustration. You seem to me a girl whose head is on straight and I don't worry about you, whether you are majoring in English or in bingo. Joe, my son majored in English for two years at Cornell, then realized that what he really liked was boats. He transferred to M.I.T., took a degree in Naval Architecture and now owns and operates a boatyard in Brooklin — hauling, storing, and repairing and building boats. Keeps him busy 24 hours of the day, and keeps him outdoors, where he prefers to be.

We've just had three great gales here and are still picking up the pieces and sawing up the fallen trees. Aunt K. is not well, and there isn't much the doctors can do for her, as her trouble is in her arteries.

Thanks for your nice letter — I wish I could write you a better reply, but your question is essentially unanswerable, except by yourself, and you supplied the answer when you said you wanted to live fruitfully and honestly. If you truly want that you will assuredly bear fruit and be an adornment to the orchard whatever it turns out to be.

With love,
Uncle Andy

Posted on April 25, 2014 by Eduardo Martinez and filed under inspiration, Spirituality and tagged purpose joy encouragement.

How to Quit Coffee Painlessly!

Chances are that if you are doing a detoxifying cleanse, trying to resolve a sleeping problem or  visiting an Ashram you will need to quit coffee.   At least during your cleanse and/or your visit.  I am not writing about the pros & cons of coffee (I love coffee too much & I have experienced both the pros and cons for years).  This is just a practical way of giving up coffee as painless as possible.  Whether you want to do it momentarily or permanently is up to you.

If you are a coffee drinker and have tried to quit it before you know that it can be a very uncomfortable, if not painful, process.  So the main step to do this successfully is to do it in stages and slowly.  Start by weaning yourself off main offenders such as colas (even Diet Coke! or any soda for that matter), energy drinks, and chocolate.  Even some over the counter medications such as Anacin and Excedrin contain caffeine.  

That alone may take a week or so.  Once you are only consuming coffee it takes about a week or two depending on how many cups of coffee you consume on a daily bases.   Here’s a painless strategy to unhook from the caffeine drip:

Day 1: Today, have your usual amount of coffee. Yes, that is part of the process.

Day 2 – Day 3: Blend your regular coffee with 50% decaf (preferably certified organic). Drink that for the next three days.  Have at hand your favorite headache cure whether it's aspirin or peppermint essential oil. 

Day 4- Day 6: Have 25% regular coffee, 75% decaf.  By day 5 or 6, try to consume only one cup a day of this blend.

Day 7: Start drinking pure decaf. Yay, you are on decaf now.  However that is not caffeine free.

Day 9 - Day 12 : Continue drinking decaf.  Some people may need to this for a whole week depending on their addiction.

Day 13 - Day 14:  Most of the coffee drinking habit is, well, habit.  Begin to use a coffee substitute.  I tried INCA successfully.  There are many other in the market.  Find them at your local health food store.  Just remember these are not coffee and taste nothing like coffee.  You are trying to avoid caffein so think of it as a ritual placebo not coffee, you will be disappointed if you think it's replacing coffee.   Now you are caffeine free!

Kicking the caffeine habit can be incredibly difficult, but well worth your while. Your sleep will be longer and of higher quality,  quitting before you start a detox cleanse would make the cleanse a lot easier & quitting before going to an ashram will make waking up at 5 am a lot easier without coffee.   

Please let me know if you have any questions.  I am here to help.

Posted on April 3, 2014 by Eduardo Martinez and filed under essential oils, inspiration, wellness and tagged coffee quit coffee detox cleanse.

Want Happy Feets? Aromatheray blend to energize your step!

As we move into warmer days, awaken your senses with clean, refreshing scents.  Citrus aromas are naturally cleansing and energizing- think lemon, grapefruit, orange.  Peppermint, lime, ginger, eucalyptus and rosemary scents, to name a few, are all used to uplift the spirit and recharge the mind and body.  While reading Barbara Close's The Spa Deck, I ran into this great foot soother recipe which is just what my winter-tired feet are barking for.

Before I give you the recipe, make sure to look for pure therapeutic grade essential oils.  Don't use synthetic fragrances, only pure essential oils retain the healing properties of the plants from which they are derived.  I have a link to my favorite essential oil brand in my webpage

Rosemary Citron Sea Salt Foot Smoother

Want happy feet?  Try this after wearing uncomfortable shoes or standing for long periods.  It works its magic in part by helping to break up lactic acid deposits that causes feet to ache.

Mix all ingredients together in a bowl; set aside.  Soak feet in warm water for 10 minutes to soften the skin.  Rub mixture onto feet, concentrating on the rough patches.  Wrap feet in plastic and swaddle in a towel.  Leave on for 15 minutes.  Rinse with warm water.

 

 

 

 

 

Posted on March 14, 2014 by Eduardo Martinez and filed under aromatherapy, essential oils, inspiration, wellness and tagged grapefruit aromatherapy rosemary essential oils lemon recipe aromatherapy blend.

Looking for Recipes That Use Food You Already Have?

After all the holiday cooking, I usually end up with a variety of left  over ingredients that don't necessarily go together in my staple of recipes.  When it's time to use these rainbow of ingredients I typically mix them all together to create what my dear friend Joanna calls "Army Food."  However if you are looking for new recipes to use either left over ingredients or your old staples ones, I found a new app called Su Chef.

The app works by creating filters for recipes based on various ingredients; you can put in navy beans as your main ingredient, for example. Su Chef has other filters like type of cuisine, cook-time, which meal, dietary preferences, etc. LifeHacker says it’s like an “advanced search” for recipes.

I imagine Su Chef won't find recipes for all your needs, but what it will likely do is give new ways to creatively configure your staple ingredients, or show you how to make an all new standard dishes with the addition of an ingredient or two. And Su Chef will surely provide some clever uses for your Holiday leftovers. Get Su Chef for $2 on iTunes. 

via Lifehacker

Posted on December 27, 2013 by Eduardo Martinez and filed under cooking, inspiration, Organization, Recycle and tagged recipe food leftover.

Curiosity (galactic awareness in the everyday life)

As season moves us into darker days, I feel that my innate curiosity starts to move me inside.  I am sure we all feel those moments where we want to explore areas of ourselves that we don't know anything about (whether because we are afraid to know or because we never thought about it before).  Our curiosity is a springboard, a launching pad for that leap of faith into the unknown.  What would happen if you bring your awareness into new territories the experience of life?  

That is exactly what scientist did in 1996.  They pointed the Hubble Space Telescope at one of those dark patches in space.  The result: one of the most important images ever taken. Where we as humans saw nothing, there were galaxies — more than 3,000 of them. And when we looked more deeply, our field of view expanded to more than 100 billion galaxies.  Next time you are curious, you are afraid, you don't know, point the telescope of your own attention.  You'll never know what you may find.

 

 

Posted on October 24, 2013 by Eduardo Martinez and filed under inspiration, Meditation, Spirituality and tagged Hubble Telescope curiosity Heaven.

Zen Parable: the little monk and the Samurai

Love, love a good parable and this one is sweet and powerful.  As we read stories, what makes them powerful and transforming is when we place ourselves in the shoes of every character (yes, the wicked and demonic too); go ahead get your monk hat and Samurai hat before your start reading.  Enjoy.​

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A big, tough samurai once went to see a little monk.

"Monk!"

He barked, in a voice accustomed to instant obedience.

"Teach me about heaven and hell!"

The monk looked up at the mighty warrior and replied with utter disdain,

"Teach you about heaven and hell? I couldn't teach you about anything. You're dumb. You're dirty. You're a disgrace, an embarrassment to the samurai class. Get out of my sight. I can't stand you."

The samurai got furious. He shook, red in the face, speechless with rage. He pulled out his sword, and prepared to slay the monk.

Looking straight into the samurai's eyes, the monk said softly,

"That's hell."

The samurai froze, realizing the compassion of the monk who had risked his life to show him hell! He put down his sword and fell to his knees, filled with gratitude.

The monk said softly,

"And that's heaven."

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Posted on June 4, 2013 by Eduardo Martinez and filed under inspiration, Meditation, Spirituality and tagged Zen little monk Samurai heaven hell.

You are in the Pink

When I moved to New York almost ten years ago, a great friend and I sat underneath a cherry blossom tree (that friend is my neighbor these days).  Under the influence of pink we exchanged ideas, laughter, painful memories and hope for a better future.  I am not a fan of the color pink, but I must say once you are near it, something magical always happens.

I was just thinking abut the miracles of cherry blossoms when I heard a poem by Kevin Kling titled Tickled Pink.  I think the poem says it all.​

At times in our pink innocence, we lie fallow, composting waiting to grow. And other times we rush headlong like so many of our ancestors. But rush headlong or lie fallow, it doesn't matter.

One day you'll round a corner, your path is shifted. In a blink, something is missing. It's stolen, misplaced, it's gone. Your heart, a memory, a limb, a promise...... a person. Your innocence is gone, and now your journey has changed. Your path, as though channeled through a spectrum, is refracted and has left you pointed in a new direction. Some won't approve. Some will want the other you. And some will cry that you've left it all. But what has happened, has happened, and cannot be undone.

We pay for our laughter. We pay to weep. Knowledge is not cheap. To survive we must return to our senses, touch, taste, smell, sight, sound. We must let our spirit guide us, our spirit that lives in breath. With each breath we inhale, we exhale. We inspire, we expire. Every breath has a possibility of a laugh, a cry, a story, a song. Every conversation is an exchange of spirit, the words flowing bitter or sweet over the tongue. Every scar is a monument to a battle survived.

Now when you're born into loss, you grow from it. But when you experience loss later in life, you grow toward it. A slow move to an embrace, an embrace that leaves you holding tight the beauty wrapped in the grotesque, an embrace that becomes a dance, a new dance, a dance of pink.

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Posted on May 4, 2013 by Eduardo Martinez and filed under inspiration and tagged Kevin Kling poetry inspirational.