A mandala, which is Sanskrit for “circle,” is a geometric design that holds a great deal of symbolism in Hindu and Buddhist cultures mostly in China, Japan and Tibet. In their most basic form, mandalas are circles contained within a square and arranged into sections that are all organized around a single, central point. They’re typically produced on paper or cloth, drawn on a surface with threads, fashioned in bronze, or built in stone. Aside from the aesthetic beauty, Madalas provide symbolic guide for meditation and healing.
A mandala is a spiritual and ritual symbol almost like a blue print. It can be understood in two different ways: visually as a visual representation of the universe and/or internally as a map for several practices including movement practices and meditation. In Hinduism and Buddhism, the belief is that by entering the mandala and moving towards its center, one is guided through the cosmic process of transforming one’s perception of the universe from one of suffering into one of joy and happiness.
As it relates to my work in yoga, mandalas represent ancient ideals; signifying a sacred space to shut away external influences, think a temple or church. Often, mandalas are positioned around a studio and sometimes even drawn during meditation periods. Similarly, mandala art is used in healing circles, a practice that derives from Native Americans. The circles are often associated with the restoration of the body, mind, and heart.
As we walk in our Yoga Practice inevitable we'll encounter the path of Meditation and even though I believe that no one can teach you meditation; I do believe that there are tools that can help you find it and that there are great teachers that can guide you with these tools.
