Posts filed under wellness

Get Siri to work! or Save Time in Setting Timers/Alarms

I don’t know about you, but once I open my iPhone to perform the simplest of tasks, I fall into a virtual world from where there is no escape.  A world where time stops and I can’t tell you how much time has elapsed from when I entered my passcode and when find myself looking at a picture of my favorite florist in Madrid on Instagram WHEN all I wanted to do was check on the weather. If you think that your phone or tablet is eating away your precious time, we are turning that around today.

Helping my client set up her “virtual home companion,” ALEXA; I was reading all the uses in the kitchen that such device could assist with (i.e., setting timers so you don’t burn your food)- which lead me to realize that my own iPhone has a “mobile assistant:” the legendary, Siri.  Well, Siri may have been resting on her laurels all these years, but no longer, no Ma’m.  I put her to work almost a year ago, and she is tireless and her help is invaluable to me these days.  One of the best uses I would like to share as a Lifestyle Engineer is how to use Siri to set alarms and timers which we know allow you to become more efficient and effective in your daily life. Siri ties right into the iOS Clock app on your iPhone 5, iPhone 4S, iPad 4, iPad mini, and iPod touch 5 -and your desktop too, now that I think about it- which means if you want to go to bed at 10 pm or be woken up at 6 am, have a timer set for 10 minutes so the cookies don't burn, or find out what the hour is in Paris before you call, Siri can keep you alerted and on time. 

[If you don’t have an Apple product, you could use the same technology with your equivalent mobile assistant]

Here is the basic instructions:

How to set a timer with Siri

Whether you're waiting for your veggies to bake, meditating or your next set of circuit training to begin, Siri can make sure you always alerted at exactly the right time.

  1. Press and hold down the Home button to activate Siri.

  2. Tell Siri to set the timer, and for how long. For example: "Set a timer for 10 minutes".

  3. The Timer widget will remain visible on your screen until the timer goes off, or you leave Siri. Tap the timer widget to launch the Clock app and access the manual controls.

Note: Siri can only run one timer at a time. If you try to set another, Siri will ask you if you want to keep the current one or change to the new one. (Amazon’s ALEXA doesn’t have this issue, you hear that, Siri?)

How to set an alarm with Siri

Siri can set alarms quickly and easily.

  1. Press and hold down the Home button to activate Siri.

  2. Tell Siri to set an alarm, along with the time. For example: "Set an alarm for 8pm", "Set an alarm for 5 minutes from now", "wake me up at 9am".

Siri will display the alarm widget on the screen. If you change your mind about the alarm, you can simply toggle it to "off". You can also tap the widget to be taken to the Clock app.

This is just the tip of the iceberg, go forth and YouTube away the infinite ways you can be assisted by your "mobile assistant."  Get pampered by technology, I encourage you!

Posted on October 29, 2016 by Eduardo Martinez and filed under design, inspiration, Meditation, Organization, wellness and tagged task management Siri setting alarms with Siri Setting timer with siri.

Twofer: Roasted Beets and Sautéed Beet Greens

With autumn upon us, I can't think of a more grounding meal than beets.  These earth-tasting beauties grow way into the cooler months so they'll be available all winter and, let’s face it, their red color is a welcome break from all the orange and yellow foods I tend to eat around this time of the year.   

Buying a bunch of beets in the market isn't only trés chic, but it also offers you the opportunity to get a twofer!  Beets and their greens offer not only two great dishes for the table, but two sets of nutritional attributes as well.   Beets, easily enjoyed roasted, boiled or shaved,  are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese (great pooping aids- yes, I said pooping).  Then in the greens, vitamins A and K, especially, offer a plethora of benefits for the whole body, from your brain to your blood to your eyes. In the kitchen, beet greens can be enjoyed sautéed, as a salad or in your green smoothie.

Use every part of your fresh beets and get two delicious side dishes.

Here is a favorite of mine: Roasted Beets and Sautéed Beet Greens:


Ingredients:

One bunch of beets with greens¼ cup olive oil2 Tbsp. chopped onionsSea salt and pepper to tasteOptional: 1 Tbsp. balsamic vinegar and/or ghee

 

Procedure:

Preheat oven to 370 degrees Fahrenheit.Wash beets thoroughly, leaving skins on. (It’s easier to peel the beets once they’ve been roasted.) Remove the greens and rinse, removing any large stems and set aside.Place beets in a small baking dish or roasting pan, toss with 2 tablespoons of olive oil, cover and bake for 45 to 60 minutes, mixing them half way or as needed. Check for tenderness. Serve with balsamic vinegar or butter and salt and pepper.For the greens: heat remaining olive oil in a skillet over medium-low heat. Add onion and cook for three minute. Till you hear the onion whisper to you, you know. Tear the beet greens into 2 to 3 inch pieces, and add to skillet, stirring until wilted and tender. Season with salt and pepper.

Posted on September 23, 2016 by Eduardo Martinez and filed under Ayurveda, cooking, inspiration, wellness and tagged beets roasted beets recipe beet green recipe roasted vegetables autumn recipe.

The Miracle of Committing to a Specific Action

In our noisy world we are constantly bombarded by infinite ways to be distracted.  We're are asked to stay connected all the time and to make room for introspection. We're asked to be fit and to carve time to restore and relax.  We are asked to be mindful and to multitask.  And that is just my inbox today. No wonder it's very easy to live in a constant state of confusion.  

It doesn't have to be that way.

Instagram @eduardolifegram

Instagram @eduardolifegram

As I savor my green smoothie this morning, I'm thinking of the power of committing yourself to a single actionable goal.  You see, a few years ago I was having a hard time eating breakfast consistently and now for over a year, I have eaten a nutritious breakfast every single day.  As I type I can feel the nourishing Prana (life force) of my green smoothie hitting my veins and I'm reminded of an important life lesson that is often ignored:  if you commit to an action rather than thinking about a desire, you actually get to experience your intention.

The mistake we all make.

As soon as I began my yoga journey, I learned about setting intentions.  Simplified, your intentions are the energetic starting points for your goals.  If you come to my yoga class, as I learned it from my yoga teachers, I'll ask you at the beginning to center yourself and then set an intention.  The intention usually reveals itself naturally and in a simple form: "I will breath fully," "I will be strong," or "I will feel peace."  Whether in a yoga class or not, intentions are the seeds for our desired outcomes.

For example from my intention to "feeling nourished," I arrived to my goal of "eating breakfast."   I really wanted to honor my intention so I would think about "feeling nourished" every day.  Thinking about my intention did bring me to eat breakfast, sometimes.  I figured my spirit would guide my consciousness and it would unveil how breakfast would happen.  This resulted in zero progress and lots of self-disappointment.  Finally, I changed my strategy, I committed to plan my breakfasts for a week ahead of time.  I made the commitment by braking down my goal into small actions.  I studied options that would work for me.  I started focusing on the daily tasks that would make me eat breakfast till things aligned with my intention.

My mistake was that I assumed that because I wanted to eat breakfast to honor my intention, I would end up getting a desirable result.  That wanting to do something was enough.

How often do you do this in your own life?

We often think about our intentions without committing to goals . And if we have goals, we think about them without breaking them into specific actions.  The bottom line is that without an action we won't experience our intention.  We want to "be of service" without committing our time and talents to helping others.  We want to "feel strong" without considering what part of our body we want to focus on and what exercises we'll be doing.  We wish to be "more creative," but we never work or finish a particular project.   In other words, we don't commit to a specific goal: a goal with tasks and a time frame.

Specific Actions Lead to Direction

All those intentions we set for ourselves will point us to important, but broad questions "what should I do with my life?" or "will I learn what love is?" or "how is God guiding me right now?"  Very important questions in our spiritual quest but non of these questions will clarify our next step.

When you commit to action driven goals, these are easy to break into tasks and then the steps are clearer to follow. You want to eat a nutritive breakfast tomorrow morning?  Next step:  what will constitute a nutritive breakfast?  So you found out what you want to eat? Next step:  do you have the ingredients at home or do you need to stop at the market?  OK, you got the ingredients? Next Step: how long will take you to prepare breakfast? At what time do you need to wake up? etc., etc.

Your intentions are important as a way to honor your deeper self, but if you only concentrate in your vague desires vs. specific goals, you'll end up confused and frustrated.  

Once you begin to commit to specific actions that work towards your goals, these will inform you of your next step and then the next, etc.  

So often, we avoid formulating a specific goal out of fear that we aren't sure if this goal will align with our intentions. We somehow forget that we can always change our mind later on.

This is perhaps the miracle about committing to a specific goal: if you concentrate in the actions to achieve your goals and not the goal itself, then you’ll begin to thrive and achieve something greater than you ever imagined.

Commit to something and begin it now.

Once you fully decide to start, to paraphrase Pablo Coelho, the universe will find ways to help you finish.

Posted on September 13, 2016 by Eduardo Martinez and filed under Organization, Spirituality, Yoga, wellness and tagged goal setting inspirational motivation intention how to honor your intention.

Panama Blend (traveling green smoothie)

One of my favorite things about green smoothies is that they are the easiest way to diversity your intake of nutrients for breakfast.  This is even more relevant when traveling, when your body's wisdom craves the surrounding flora.  If there is a blender available, I don't waste the opportunity to visit the local markets (and yards) and feast on the regional chlorophyll. 

I was recently traveling through my homeland of Panama, where the local cuisine isn't rich in greens so I took it as challenge to find ingredients for what turned out to be a fabulous green smoothie.  So hoping that it will inspire you in your next "green" travelings, here is the recipe:

Ingredients (2 servings)

  • 4 cups of spinach (not a lot of local greens available in the market, but watercress and spinach grow easily in most tropical regions)
  • 1 banana (tons of fruits available, but I opted to keep it simple)
  • a handful of local spearmint + wild cilantro (these I found in my mom's backyard...wild herbs taste so WILD, you can taste the Prana or life force on these local beauties)
  • 1/2 an avocado (this is a gingo luxury! but I deserve it)
  • 1/2 tsp of minced ginger
  • 1/2 tsp of turmeric (no local turmeric roots available but I was craving some astringent flavors, local stores carry tons of spices so if fresh ingredients aren't available, improvise)
  • 1/2 tsp of sea salt (local sea salt made this a fun ingredient to add)
  • 1 Tbs of local eucalyptus honey (yummm!!!)
  • 1/2 cup of water 
  1.  Add all ingredients to a blender.  Blend!  I don't like cold smoothies but you can add either a frozen banana or ice instead of water.  Enjoy.
Posted on July 11, 2016 by Eduardo Martinez and filed under Ayurveda, cooking, inspiration, wellness, travel and tagged green smoothie panama local food Ayurveda yoga wisdom wellness.

Fruits on the Bottom Chia Seed Pudding

I have been up-ing my game in my Ayurveda understanding and its applications.  Simplified, Ayurveda is a science of life and wellness.  One of the Ayurvedic wellness habits is to eat a healthy and easy to digest breakfast –though this isn’t exclusive to Ayurveda. 

My preferred breakfast is a green smoothie, but it is always good to have a few options in the week.  Recently I was re-introduced to chia puddings and realized how convenient it can be on those mornings I know I won’t have time to prepared a smoothie.

Very healthy, chia seed pudding is packed with protein, Omega-3, antioxidants and calcium.  You can get more benefits of this mighty seed by visiting this nice post by Marry Spencer via Health & Fitness Shops.  

It can be made under 5 minutes. I basically prepared it the night before so it is ready to eat or to go the next morning.

 This is my Fruit in the Bottom Chia Seed Pudding recipe:

 Ingredients - for one or two servings

·        1 cup almond milk

·        1/4 cup Chia Seeds

·        1/2 teaspoon vanilla extract

·       1/4 cup (or less) honey or stevia syrop (I should add that I don't like the taste of stevia at all but it's sweet)

·        1/3 cup of fruits (I prefer mangoes or strawberries)

 

Instructions

1.     For Blended/Smooth Version: Place all ingredients in blender minus fruits and blend on high for 1-2 minutes until completely smooth.

or

1.     For Whole Chia Seed Version: Blend all ingredients except chia seeds & fruits in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.

2.      Place fruits at the bottom of a jar or glass container, then pour chia mixture and place in the refrigerator for at least 4 hours or overnight to let it gel.

 

Posted on March 25, 2016 by Eduardo Martinez and filed under Ayurveda, cooking, inspiration, wellness and tagged Chia Seed Pudding Chia Seed Ayurveda Recipes.

Turmeric Tea: healthy and delicious

Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the root of the Curcuma Longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian medicine (from killing fungus to curing cancer), the powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages! 

I also happen to love it's flavor.  Bitter, warm and sweet, Turmeric evokes oranges and ginger on a Galician landscape.  I have been using it in all my cooking for some time, but this tea inspired by Ayurvedic traditions is a great evening companion of late.

 

Turmeric tea

1 cup of Almond milk

1 tablespoon of turmeric

1 tablespoon of raw honey

1/2 teaspoon of coconut oil

Pour almond milk into a saucepan and warm for 2 minutes, add coconut oil, raw honey and turmeric powder. Continue to warm for another 2 minutes.  Stir well and pour into cup or glass. 


Posted on March 2, 2016 by Eduardo Martinez and filed under cooking, Yoga, wellness, yoga mat, Ayurveda and tagged Ayurveda turmeric turmeric tea herbs.

Self-Myofascial Release: move better, perform better and have less pain

If you have been to my yoga classes in the last few years you probably have experienced  some self-massaging using rubber balls.  Or perhaps you have seen other self- massage instruments such as foam rollers or massage sticks at your gym, physical therapist’s office or your friend’s apartment. So what is the deal with Self-Massage?

This practice of Self-Massage is also known as Self-Myofascial release.  Myofascia is the connective tissue network that runs through your body.  You can learn more about fascia on my previous post So what is Fascia Anyway? In summary, Myofascia wraps around your internal organs and muscles and holds it all in place. I like the definition “it's the organ of form.”  

When there is trauma or injury to any area of your body or your “form,” it can lead to weakness or adhesions in your myofascia. This may limit your range of motion and can even compress your muscles and nerves, leading to less hydration and blood flow to those areas. This can lead to pain and/or injury and can impact your performance.  To heal and recover from this “form-traumas” you simply roll your bodyweight onto massage balls, foam rollers and other devices available out there. Like any other alternative medicine technique you must use your judgment, learn some basic technique from a trusted source, figure out what works for you, consult your doctor, etc.

Since I started working with  Self-Myofascial release about 10 years ago, I do some form of self-massage every day for 10 to 15 minutes. I roll my muscles pre- and post-workout and often before meditation or bed.  Doing this I’ve experienced relief from my back pain, plantar fasciitis, and my mental and emotional states have received the benefits as well. 

I can't stress enough all the mental and emotional benefits of Self-Myofascial release but here are 5 of the main physical benefits of self-myofascial release as listed in Love Life Surf :

1.      Increases blood flow. Research has shown that self-myofascial release can increase vascular function. By getting rid of knots and tension in the fascia that may be restricting fluid flow in the area, self-myofascial release techniques helps to keep your muscles and connective tissue well hydrated. That means that you’ll recover and heal faster.

2.      Improves muscular range of motion. Studies have also shown that self-myofascial release can increase range of motion without decreasing muscle force or activation. By breaking up the adhesions in the fascia, your muscles and connective tissue can move more freely and you avoid muscle restrictions when you exercise.

3.      Reduce muscle soreness. With better circulation to your muscles and connective tissues, you’ll experience less muscle soreness.

4.      Maintains normal functional muscular length. Self-myofascial release relieves tension in the myofascia network and helps your muscles return to their normal length, improving muscle function.

5.      Encourages movement of your lymph – a major component of your immune system that helps to fight infection in the body. However, the lymph system relies on movement pressure to move the fluid. Self-myofascial release can encourage the flow of lymph back to the heart.

Ultimately, this means that you’ll move better, recover faster, perform better and have less pain so that you can continue to be active and do what you love to do.  I am more than happy to help you develop your own routine, just reach out to me.  

Posted on January 8, 2016 by Eduardo Martinez and filed under wellness, Ballwork and tagged myofascial release fascia self-massage.

Urban Monk Principles to Live by

I found the Monk Manifesto written  by  Christine Valters Paintner, a couple of days ago and it really resonated with me.  A re-occurring teaching from yoga is that the practice doesn't ask you to give up your life, quite the opposite, the invitation is to engage deeper into who you already are.  When I read the Monk Manifesto that is exactly why I feel the manifesto is conveying.

The Monk Manifesto: Seven Principles for Living with Deep Intention by Christine Valters Paintner

Monk: from the Greek monachos meaning single or solitary. A monk in the world does not live apart but immersed in the everyday with a single-hearted and undivided presence, always striving for greater wholeness and integrity.

Manifesto: from the Latin for clear, means a public declaration of principles and intentions.

Monk Manifesto: A public expression of your commitment to live a compassionate, contemplative, and creative life.

The Monk Manifesto

I commit to finding moments each day for silence and solitude, to make space for another voice to be heard, and to resist a culture of noise and constant stimulation.I commit to radical acts of hospitality by welcoming the stranger both without and within. I recognize that when I make space inside my heart for the unclaimed parts of myself, I cultivate compassion and the ability to accept those places in others.I commit to cultivating community by finding kindred spirits along the path, soul friends with whom I can share my deepest longings, and mentors who can offer guidance and wisdom for the journey.I commit to cultivating awareness of my kinship with creation and a healthy asceticism by discerning my use of energy and things, letting go of what does not help nature to flourish.I commit to bringing myself fully present to the work I do, whether paid or unpaid, holding a heart of gratitude for the ability to express my gifts in the world in meaningful ways.I commit to rhythms of rest and renewal through the regular practice of Sabbath and resist a culture of busyness that measures my worth by what I do.I commit to a lifetime of ongoing conversion and transformation, recognizing that I am always on a journey with both gifts and limitations.

  

Posted on September 4, 2015 by Eduardo Martinez and filed under inspiration, Meditation, wellness and tagged Monk compassion better living.

So What is Fascia Anyway?

Chances are that if you have taken my yoga class or come to my Roll+Restore workshops, you have experience some form of self-massage techniques AND you have also heard me talk about fascia, myofascia or connective tissue.  So what is FASCIA anyway?

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Way before I knew it as Fascia, I knew it as ‘energy.’ As soon as I began to teach Yoga, my eyes caught the whimsical forms that human bodies create or form. Individually and/or collectively my eyes were thrilled to find the fluidity and the fixedness of the student’s “space” or “energy.” I had no way of explaining what I was looking at till I learned about Fascia. Fascia in a simplified way  is a thin layer of connective tissue that encases your body under your skin. Your myofascia (muscular tissue) forms a system of continuous, three-dimensional, body-suit-like tension that gives your body its shape or form. This system spreads without interruption through the entire body. It actually wraps itself around every muscle, joint, and organ.

Fascia, as I understand it, is the organ of form. Fascia tissue holds patterns of physical and/or emotional tension that if unchecked, or through accidents, becomes injuries (physical injuries or emotional ones!).   These injuries and/or scared tissue cause the layers of fascia to tighten and stick together creating restriction and muscular pain. So for example when you have a stiff low back, often it isn’t damage to the muscle that is causing the pain, but a hardening or thickening of the fascia around the sacrum/lumbar region.  

Interestingly, in Ayurveda toxins or ama can accumulate through your Fascia and these toxins are the product of lifestyle choices or emotional baggage. 

The good news here in the west is that fascia is being recognized for its importance in maintaining a healthy, fit, toned, calm, and aligned body.   Through myofascial release techniques we can relax muscles and break “injuries" and/or release “toxins.” Releasing the stored tension in the fascia allows for cellular memories to be forgiven, relaxing your mind and allowing the body to enjoy better flexibility in every sense.

Posted on August 21, 2015 by Eduardo Martinez and filed under wellness, Yoga, Ballwork and tagged fascia myofascial release.

Pema Chödrön on Powering Down and Deep Connection

"The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life." Pema Chödrön

Pema Chödrön is one of those forces of nature that will exert its force on your spirit even when you are unaware of her presence.  Last week I saw her beautiful face in many of the feeds and radio/tv shows I follow.  These are the gems I keep hearing from Miss Pema: Curiosity.  Connection.  Space.  Awakening.  Depth.  

Then I ran into the above  Bill Moyers’ interview from 2006.  This is when you know you are in the presence of wisdom, her words are as relevant now as they were then.  See what jewels she got for you.

Posted on October 20, 2014 by Eduardo Martinez and filed under Spirituality, wellness and tagged Pema Chodron Spiritual technology meditation.

Archetypes Made Easy

We all wonder why we are attracted to certain stories, certain people and certain patterns.  This human inquisitiveness - regardless of culture, race or religious - about our own behavior, tendencies and thoughts drives us to create and to study guiding methods.  Archetype analysis is one those methods.  

I think of archetypes as our energy companions.  You know these archetypes very well, they are the characters you love or despise in fiction or real life. Since studying Joseph Campbell's work, this type of pattern analysis has resonated with me, and coupled with Yoga it has made a huge impact in how I use my intuition.  Archetypes are our stories in the quest for bliss.  According to Carolyn Myss, my go-to Archetype guru, 'we are continually scanning our world for patterns, particularly in people, because we know intuitively that if we understand someone’s behavior patterns we understand how she relates to herself, to her life, and to us. We understand a person better, for instance, if we know that she is essentially an Intellectual; that explains, for example, why she loves foreign films and biographies of great historic figures.' Ms. Myss calls Archetypes "the language of our soul."

Each one of us have archetypes idiosyncratic to our patterns of behavior.  These archetypes allow us to connect intuitively and on a deeper level to ourselves and to others.  Ms. Myss suggests that 'once we engage and begin to honor the language and patterns of our archetypes, a transformation begins not overnight but over time' (patience people, patience!).  She insists that by listening to our Archetypes we can step into our purpose, into a life more balanced, and friendships and relationships that fit with more ease and less effort. 

How do you get started?  Well there are tones of classical-psychology books on this subject, but If you want a fun way to ease yourself into this study, visit  Archetypes.com and take their quiz.  You can watch the video below to see if this is for you.

Warning! (don't resist warnings please, all tools come with them) when you embrace the language of archetypes you will immediately begin to notice patterns of synchronicity and coincidence appearing on a regular basis and sometimes dramatically so. 

Share your quiz results with me, I'll share mine.  


Posted on September 8, 2014 by Eduardo Martinez and filed under inspiration, Spirituality, Pop Culture, wellness and tagged archetypes yoga behavior.

Are Vacations good for your soul?

Time off allows you to regain control of your mental and spiritual health while building relationships with family and friends.  As I am preparing for a weekend yocation with the fabulous Julie Dohrman in the Catskills region, I decided to do some research on the benefits of vacationing. 

Much has been written about the deadly effects of burnout, workplace stress, absenteeism, and even “presenteeism” or showing up for work but being so listless or sick as to be in effect present and absent at the same time. Cardiovascular disease and hypertension are aggravated by workplace stress. 

Indeed, vacations are more important than ever, as they allow you to regain control of your physical, mental and spiritual health, not to mention cement relationships with your family and friends. “Vacations have the potential to break into the stress cycle,” writes Susan Krauss Whitbourne, PhD, a professor of psychology at the University of Massachusetts Amherst, in Psychology Today. 

Not all vacations, however, are equally effective when it comes to inducing rest, relaxation, and refreshment. Here, Krauss Whitbourne provides her top very practical tips for a vacation that accomplishes all three:

1. Plan ahead. Do your online research and make sure you know what's available in your vacation destination and come up with an itinerary. Planning ahead will also minimize family stress.

2. Know your destination's rules and regulations. If abroad, know your country's safety rules and regulations. 

3. Don't feel bad because you're going on vacation. The point of a vacation is to rid yourself of as much guilt as possible. But if it really bothers you that, say, you can afford a holiday but a friend or colleague can't, you can elect to donate some of your travel budget to a charitable cause.

4. Head off email anxiety. If you are one of those people who hate coming home to hundreds or thousands of emails, allot yourself a small portion of each day to stopping at an internet café or having a peek at your laptop. 

5. Make your vacation a true adventure.  Research shows that an active vacation involving new challenges is the most beneficial. New activities will build new synapses and give you memorable, bonding experiences with your fellow vacationers. 

6. Pack smart. That means being prepared for sick, getting a sunburn, and losing your glasses. Leave enough extra room in your case for souvenirs, and buy them. 

Whether you are traveling far or planning a“stay-cation,” these tips will help you get the most rest and rejuvenation out of your holiday.

Posted on June 16, 2014 by Eduardo Martinez and filed under inspiration, Organization, Spirituality, wellness and tagged vacation relaxation time off.